粉絲團
全球健身風當道， Spotify 與號稱地表最難健身課程『 INSANITY 』創辦人尚恩•湯普森( Shaun T )及全球健身音樂權威 Costas Karageorghis 博士共同預測 2015 熱門健身趨勢以及最能激發健身效果的音樂。
健身達人尚恩•湯普森( Shaun T )指出，像是高強度的間歇式訓練 Tabata 、有氧舞蹈、 Insanity 課程、體操力量訓練( Gymnastics strength training )以及混合健身( CrossFit )，皆為 2015 流行的健身趨勢；此外， Costas 博士也根據 BPM (每分鐘拍數)、節奏、旋律、和諧度與歌詞內容，向健身愛好者建議如何根據不同健身方式選擇最佳歌曲。
在 Spotify 全球 110 萬組健身歌單中， Meghan Trainor 的《 All About That Bass 》榮登全球最受歡迎健身歌曲，而阿姆( Eminem )的《 Till I Collapse 》和 Katy Perry 的《 Dark Horse 》則是緊追在後。
INSANITY：
INSANITY是一種高強度、訓練營式的健身方式，其旨在挑戰參與者身、心靈上的極限。
|
No |
歌手 |
歌曲及BPM |
|
1 |
Sing |
Ed Sheeran(BPM of 120) |
|
2 |
Heroes (We Could Be) |
Alesso ft. Tove Lo (BPM of 126) |
|
3 |
Let’s Go |
Calvin Harris ft. Ne Yo (BPM of 128) |
|
4 |
Lips Are Movin |
Meghan Trainor (BPM of 139) |
|
5 |
Dare (La La La) |
Shakira (BPM of 144) |
|
6 |
Don’t Stop |
5 Seconds of Summer |
|
7 |
American Beauty/American Psycho |
Fall Out Boy (BPM of 151) |
|
8 |
Changing |
Sigma ft. Paloma Faith (BPM of 171) |
|
9 |
Bang Bang |
Jessie J, Ariana Grande & Nicki Minaj (BPM of 150) |
|
10 |
Marilyn Monroe |
Pharrell Williams (BPM of 117) |
Tabata
Tabata 是一種高強度的間歇式運動，其旨在透過20秒的高強度運動與10秒的短暫休息來快速燃燒脂肪，提昇心肺功能。
|
No |
歌手 |
歌曲及BPM |
|
1 |
Everything Is Everything |
Gabriel Garzon-Montano (BPM of 86) |
|
2 |
Figure It Out |
Royal Blood (BPM of 108) |
|
3 |
Wrapped Up |
Olly Murs ft. Travie McCoy (BPM of 122) |
|
4 |
Won’t Look Back |
Duke Dumont (BPM of 124) |
|
5 |
Time Of Our Lives |
Pitbull & Ne-Yo (BPM of 124) |
|
6 |
The Night Is Still Young |
Nicki Minaj (BPM of 128) |
|
7 |
I Will Never Let You Down |
Rita Ora (BPM of 128) |
|
8 |
Break Free |
Ariana Grande ft. Zedd (BPM of 130) |
|
9 |
All About That Bass |
Meghan Trainor (BPM of 134) |
|
10 |
Sugah Daddy |
D’Angelo & The Vanguard (BPM of 93) |
有氧舞蹈(Cardio Dance)
對於有氧舞蹈歌單而言，最重要的是歌單裡的歌曲都具有強烈並穩定的節奏感。
|
No |
歌手 |
歌曲及BPM |
|
1 |
Fancy |
Iggy Azalea ft. Charli XCX (BPM of 95) |
|
2 |
Boss |
Fifth Harmony (BPM of 103) |
|
3 |
Problem |
Ariana Grande (BPM of 103) |
|
4 |
Uptown Funk |
Mark Ronson ft. Bruno Mars (BPM of 115) |
|
5 |
Crazy Stupid Love |
Cheryl Cole ft. Tinie Tempah (BPM of 120) |
|
6 |
Right Here |
Jess Glynne (BPM of 120) |
|
7 |
I Loved You |
Blonde ft. Melissa Steel (BPM of 123) |
|
8 |
Fireball |
Pitball ft. John Ryan (BPM of 124) |
|
9 |
Real Love |
Clean Bandit & Jess Glynne (BPM of 125) |
|
10 |
I’m Not The Only One |
Sam Smith (BPM of 82) |
體操力量訓練(Gymnastics Strength Training)
體操力量訓練融入體操員平時的訓練課程，讓一般健身愛好者也能輕鬆享受訓練的樂趣。
|
No |
歌手 |
歌曲及BPM |
|
1 |
Good Kisser |
Usher (BPM of 98) |
|
2 |
Ghost |
Ella Henderson(BPM of 105) |
|
3 |
My Love |
Route 94 ft. Jess Glynne (BPM of 120) |
|
4 |
Come Get It Bae |
Pharrell Williams (BPM of 120) |
|
5 |
Go All Night |
Gorgon City ft. Jennifer Hudson (BPM of 121) |
|
6 |
Pushing On |
Oliver $ & Jimi Jules (BPM of 122) |
|
7 |
Gecko |
Oliver Heldens & Becky Hill (BPM of 125) |
|
8 |
When A Fire Starts To Burn |
Disclosure(BPM of 124) |
|
9 |
Funknroll |
Prince (BPM of 98) |
|
10 |
Stay With Me |
Sam Smith (BPM of 85) |
混合健身(CrossFit)
CrossFit 是一種結合多同訓練元素，如深蹲、抓舉、體操等的健身方式。
|
No |
歌手 |
歌曲及BPM |
|
1 |
Don’t |
Ed Sheeran (BPM of 96) |
|
2 |
It’s My Birthday |
Will.i.am ft. Cody Wise (BPM of 101) |
|
3 |
Fun |
Pitbull ft. Chris Brown (BPM of 114) |
|
4 |
Waves |
Mr. Probz (BPM of 120) |
|
5 |
Rather Be |
Clean Bandit ft. Jess Glynne (BPM of 121) |
|
6 |
I Wanna Feel |
Second City (BPM of 122) |
|
7 |
My Head Is A Jungle (MK Remix) |
Wankelmut & Emma Louise (BPM of 124) |
|
8 |
La La La |
Naughty Boy ft. Sam Smith (BPM of 125) |
|
9 |
Art Official Cage |
Prince (BPM of 130) |
|
10 |
Thinking Out Loud |
Ed Sheeran(BPM of 79) |
